The good: I've lost 3 lbs and am back to working out.
The bad: I'm an emotional eater and I've had lots of emotional reasons to eat this month.
The ugly: I bought a scale, and my son promptly broke it which means I need to buy another one soon.
Losing weight for me means change. And I am slow to change my ways. Not just slow, but resistant even. Not many of us like change, and I'm no different. Especially change that is difficult, painful, and takes perseverance and endurance.
But I want to lose weight. I want to feel better about myself, my body, my health. The question is: do I want it enough to change?
I'm learning to answer than question one day at a time.
Til next time ...
I've got the blues....
1 day ago